Programmes - Adamstown New Lambton Athletics Club Centre Records

Programmes

We run a 5 week cycle of programmes. If a week is cancelled then the missed programme will be run the following week.

A printable programme is available HERE

U6's with the On-Track program will run 5 weeks of the "A" program, then 5 weeks of the "B" program.

The Wet Weather and Club Multi Program is available HERE

Adamstown New Lambton Athletics Club Programmes

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Select age group:

Boys Under 6 Week 1 Programme

Event	Number	Location
BOYS U06 70 METRES	1	OUT
BOYS U06 DISCUS (350G)	2	D1
BOYS U06 100 METRES	3	INS
BOYS U06 100 METRES HANDICAP	3	INS
BOYS U06 SHOT PUT (500 GM)	4	SP3

Boys Under 6 Week 2 Programme

Event	Number	Location
BOYS U06 SHOT PUT (500 GM)	1	SP2
BOYS U06 300 METRES PACK START	2	OUT
BOYS U06 50 METRES	3	INS
BOYS U06 DISCUS (350G)	4	D1

Boys Under 6 Week 3 Programme

Event	Number	Location
BOYS U06 LONG JUMP	1	LJ2
BOYS U06 70 METRES	2	OUT
BOYS U06 SHOT PUT (500 GM)	3	SP3
BOYS U06 200 METRES	4	OUT

Boys Under 6 Week 4 Programme

Event	Number	Location
BOYS U06 LONG JUMP	1	LJ3
BOYS U06 50 METRES	2	OUT
BOYS U06 DISCUS (350G)	3	D2
BOYS U06 300 METRES PACK START	4	OUT

Boys Under 6 Week 5 Programme

Event	Number	Location
BOYS U06 LONG JUMP	1	LJ3
BOYS U06 50 METRES	2	OUT
BOYS U06 100 METRES	3	INS
BOYS U06 SHOT PUT (500 GM)	4	SP1

Boys Under 6 Week 6 Programme

Event	Number	Location
BOYS U06 SHOT PUT (500 GM)	1	SP2
BOYS U06 200 METRES	2	OUT
BOYS U06 50 METRES	3	OUT
BOYS U06 LONG JUMP	4	LJ3