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About Programmes

We run a 5 week cycle of programmes. If a week is cancelled then the missed programme will be run the following week.

A printable programme is available HERE

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Adamstown New Lambton Athletics Club Programmes


Select gender:
 
Select age group:
 



Boys Under 6 Week 1 Programme
 
EventNumberLocation
BOYS U06 70 METRES1OUT
BOYS U06 DISCUS (350G)2D1
BOYS U06 100 METRES3INS
BOYS U06 100 METRES HANDICAP3INS
BOYS U06 SHOT PUT (500 GM)4SP3



Boys Under 6 Week 2 Programme
 
EventNumberLocation
BOYS U06 SHOT PUT (500 GM)1SP2
BOYS U06 300 METRES PACK START2OUT
BOYS U06 50 METRES3INS
BOYS U06 DISCUS (350G)4D1



Boys Under 6 Week 3 Programme
 
EventNumberLocation
BOYS U06 LONG JUMP1LJ2
BOYS U06 70 METRES2OUT
BOYS U06 SHOT PUT (500 GM)3SP3
BOYS U06 200 METRES4OUT



Boys Under 6 Week 4 Programme
 
EventNumberLocation
BOYS U06 LONG JUMP1LJ3
BOYS U06 50 METRES2OUT
BOYS U06 DISCUS (350G)3D2
BOYS U06 300 METRES PACK START4OUT



Boys Under 6 Week 5 Programme
 
EventNumberLocation
BOYS U06 LONG JUMP1LJ3
BOYS U06 50 METRES2OUT
BOYS U06 100 METRES3INS
BOYS U06 SHOT PUT (500 GM)4SP1



Boys Under 6 Week 6 Programme
 
EventNumberLocation
BOYS U06 SHOT PUT (500 GM)1SP2
BOYS U06 200 METRES2OUT
BOYS U06 50 METRES3OUT
BOYS U06 LONG JUMP4LJ3